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Measure Your Stress
Rate your stress level by answering these questions and find your stress score. For each item, choose from the dropdown list the answer that best describes you.
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This test should be used only as a guidance; it is not a substitute for professional medical advice.
*Score Interpretation
Total Score | Perceived Stress Level |
0-13 |
Low |
14-26 |
Moderate |
27-40 |
High |
*Source: Amponsah M, Owolabi HO. Perceived Stress Levels of Fresh University Students in Ghana: A Case Study.British Journal of Educational Research 1(2): 153-169, 2011.
- Adapted from S. Cohen, T. Kamarck & R. Mermelstein (1983). Perceived Stress Scale (PSS-10) with permission.
Developed by Dr. Ahmad Latif, fittowork.net